However, 2017 research suggests that if you have strong friendships, you’ll probably find it easier to handle whatever life throws at you. Sometimes, it can get downright awful.Īt any given time, without warning, you might face traumatic or difficult events that affect emotional well-being, such as:Īny of these challenges can have a significant impact on long-term mental health outcomes. And when you do feel lonely, you know you can address it by reaching out to talk, joke, or spend time with a friend.ĭistance and other factors might prevent you from physically hanging out, but simply knowing you share a strong connection can help you feel less alone. On the other hand, even a few close friends can help you avoid loneliness. You might have gaming buddies, coffee friends, or exercise partners, but if you don’t have anyone to confide in, you’ll likely experience some loneliness. Casual or superficial friendships often don’t provide much in the way of emotional support. It’s the relationship quality that really counts. To understand the difference between these concerns, think of it this way: Friends help you avoid isolation, but good friends help prevent loneliness.Įver heard the phrase “lonely in a crowd”? You can have plenty of friends and still feel lonely, even though you aren’t isolated. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.
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